TORTILLA CHIPS vs WHITE CORN
Nutrition comparison per 100 g serving
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WHITE CORN wins in 3 out of 10 nutrient categories
TORTILLA CHIPS: 2
vs
WHITE CORN: 3
(5 ties)
Overview
| Nutrient | TORTILLA CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TORTILLA CHIPS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 536 MG |