TORTILLA CHIPS vs FAVA BEANS

Nutrition comparison per 100 g serving

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FAVA BEANS wins in 9 out of 10 nutrient categories

TORTILLA CHIPS: 0 vs FAVA BEANS: 9 (1 ties)

Overview

Nutrient	TORTILLA CHIPS	FAVA BEANS	Winner
Calories	500 cal	444 cal
Protein	7.1 g	19.4 g
Carbs	57.1 g	55.6 g
Fat	28.6 g	19.4 g
Fiber	3.6 g	13.9 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA CHIPS	FAVA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	21.7 MG

Mineral	TORTILLA CHIPS	FAVA BEANS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	607 MG	750 MG

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