TORTILLA CHIPS vs YELLOW CORN DIPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TORTILLA CHIPS: 4
vs
YELLOW CORN DIPPERS: 4
(3 ties)
Overview
| Nutrient | TORTILLA CHIPS | YELLOW CORN DIPPERS | Winner |
|---|---|---|---|
| Calories | 510 cal | 571 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 69.4 g | 57.1 g | |
| Fat | 22.5 g | 35.7 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | YELLOW CORN DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | YELLOW CORN DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 446 MG |