TORTILLA BOWL KIT vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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TORTILLA BOWL KIT wins in 6 out of 11 nutrient categories
TORTILLA BOWL KIT: 6
vs
TOSTADAS CASERAS: 1
(4 ties)
Overview
| Nutrient | TORTILLA BOWL KIT | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 55 g | 72.5 g | |
| Fat | 5 g | 17.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA BOWL KIT | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA BOWL KIT | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 500 MG | 50 MG |