TORTELLONI CHEESE vs COUSCOUS
Nutrition comparison per 100 g serving
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TORTELLONI CHEESE wins in 6 out of 11 nutrient categories
TORTELLONI CHEESE: 6
vs
COUSCOUS: 3
(2 ties)
Overview
| Nutrient | TORTELLONI CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 270 cal | 350 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 40 g | 75 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLONI CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLONI CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 25 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 310 MG | 10 MG |