TORTELLONI vs ORGANIC WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTELLONI: 4
vs
ORGANIC WHOLE WHEAT SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | TORTELLONI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 280 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 39 g | 78.6 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLONI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLONI | ORGANIC WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 470 MG | 0 MG |