TORTELLINI SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TORTELLINI SALAD wins in 7 out of 10 nutrient categories

TORTELLINI SALAD: 7 vs TUNA SALAD: 2 (1 ties)

Overview

Nutrient	TORTELLINI SALAD	TUNA SALAD	Winner
Calories	193 cal	236 cal
Protein	5.7 g	18.2 g
Carbs	25 g	0.9 g
Fat	8.6 g	17.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TORTELLINI SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	TORTELLINI SALAD	TUNA SALAD
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	657 MG	336 MG

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