TORTELLINI SALAD vs TABOULE SALAD
Nutrition comparison per 100 g serving
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TORTELLINI SALAD wins in 5 out of 10 nutrient categories
TORTELLINI SALAD: 5
vs
TABOULE SALAD: 4
(1 ties)
Overview
| Nutrient | TORTELLINI SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 170 cal | |
| Protein | 5.7 g | 2 g | |
| Carbs | 25 g | 13 g | |
| Fat | 8.6 g | 13 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TORTELLINI SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Sodium, Na | 657 MG | 450 MG |