TORTELLINI SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

Ad 468x60

TORTELLINI SALAD wins in 7 out of 10 nutrient categories

TORTELLINI SALAD: 7 vs EGG SALAD: 2 (1 ties)

Overview

Nutrient	TORTELLINI SALAD	EGG SALAD	Winner
Calories	193 cal	236 cal
Protein	5.7 g	8.4 g
Carbs	25 g	16.3 g
Fat	8.6 g	16.3 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TORTELLINI SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	21.4 MG	5.9 MG

Mineral	TORTELLINI SALAD	EGG SALAD
Calcium, Ca	57 MG	20 MG
Iron, Fe	1.9 MG	1.8 MG
Sodium, Na	657 MG	315 MG

Ad 728x90