TORTELLINI CHEESE vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTELLINI CHEESE: 4
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | TORTELLINI CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 180 cal | 364 cal | |
| Protein | 7 g | 14.6 g | |
| Carbs | 32 g | 72.7 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 91 MG |