TORTELLINI vs DURUM WHEAT SEMOLINA ORZO
Nutrition comparison per 100 g serving
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TORTELLINI wins in 6 out of 11 nutrient categories
TORTELLINI: 6
vs
DURUM WHEAT SEMOLINA ORZO: 2
(3 ties)
Overview
| Nutrient | TORTELLINI | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calories | 290 cal | 339 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 39 g | 69.6 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 330 MG | 0 MG |