TORTELLINI vs MOROCCAN STYLE TRADITIONAL COUSCOUS
Nutrition comparison per 100 g serving
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TORTELLINI wins in 5 out of 10 nutrient categories
TORTELLINI: 5
vs
MOROCCAN STYLE TRADITIONAL COUSCOUS: 3
(2 ties)
Overview
| Nutrient | TORTELLINI | MOROCCAN STYLE TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 287 cal | 345 cal | |
| Protein | 12.2 g | 12.7 g | |
| Carbs | 48.7 g | 74.6 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | MOROCCAN STYLE TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI | MOROCCAN STYLE TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 18 MG |