TORTELLINI vs MEDIUM SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TORTELLINI: 4
vs
MEDIUM SHELLS: 4
(2 ties)
Overview
| Nutrient | TORTELLINI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 59.7 g | 73.2 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 895 MG | 0 MG |