TORTELLINI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 14 nutrient categories
TORTELLINI: 5
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | TORTELLINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TORTELLINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 0 MG |