TORN & GLASSER vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 6 out of 11 nutrient categories

TORN & GLASSER: 4 vs SLICED ALMONDS: 6 (1 ties)

Overview

Nutrient	TORN & GLASSER	SLICED ALMONDS	Winner
Calories	425 cal	571 cal
Protein	10 g	21.4 g
Carbs	60 g	21.4 g
Fat	17.5 g	50 g
Fiber	5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	TORN & GLASSER	SLICED ALMONDS
Calcium, Ca	50 MG	271 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	0 MG	743 MG
Sodium, Na	125 MG	0 MG

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