TORN & GLASSER vs PINE NUTS

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 6 out of 10 nutrient categories

TORN & GLASSER: 6 vs PINE NUTS: 3 (1 ties)

Overview

Nutrient	TORN & GLASSER	PINE NUTS	Winner
Calories	425 cal	668 cal
Protein	10 g	14.7 g
Carbs	60 g	14.7 g
Fat	17.5 g	67.7 g
Fiber	5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	PINE NUTS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	TORN & GLASSER	PINE NUTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	5.3 MG
Sodium, Na	125 MG	0 MG

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