TORN & GLASSER vs RAW PEANUTS

Nutrition comparison per 100 g serving

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RAW PEANUTS wins in 5 out of 10 nutrient categories

TORN & GLASSER: 1 vs RAW PEANUTS: 5 (4 ties)

Overview

Nutrient	TORN & GLASSER	RAW PEANUTS	Winner
Calories	643 cal	571 cal
Protein	14.3 g	25 g
Carbs	14.3 g	17.9 g
Fat	64.3 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	RAW PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORN & GLASSER	RAW PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	0 MG	18 MG

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