TORN & GLASSER vs HALVES & PIECES WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TORN & GLASSER: 0 vs HALVES & PIECES WALNUTS: 0 (10 ties)

Overview

Nutrient	TORN & GLASSER	HALVES & PIECES WALNUTS	Winner
Calories	643 cal	643 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	14.3 g	14.3 g	Tie
Fat	64.3 g	64.3 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	HALVES & PIECES WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORN & GLASSER	HALVES & PIECES WALNUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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