TORN & GLASSER vs HALVES & PIECES PECANS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 11 nutrient categories
TORN & GLASSER: 6
vs
HALVES & PIECES PECANS: 2
(3 ties)
Overview
| Nutrient | TORN & GLASSER | HALVES & PIECES PECANS | Winner |
|---|---|---|---|
| Calories | 591 cal | 679 cal | |
| Protein | 22.7 g | 10.7 g | |
| Carbs | 22.7 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 13.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | HALVES & PIECES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | HALVES & PIECES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |