TORN & GLASSER vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TORN & GLASSER: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | TORN & GLASSER | ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 607 cal | |
| Protein | 31.6 g | 21.4 g | |
| Carbs | 15.8 g | 17.9 g | |
| Fat | 47.4 g | 57.1 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 7.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 263 MG | 536 MG |