TORN & GLASSER vs ORGANIC RAW WALNUTS

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 5 out of 10 nutrient categories

TORN & GLASSER: 5 vs ORGANIC RAW WALNUTS: 0 (5 ties)

Overview

Nutrient	TORN & GLASSER	ORGANIC RAW WALNUTS	Winner
Calories	567 cal	667 cal
Protein	30 g	16.7 g
Carbs	13.3 g	13.3 g	Tie
Fat	50 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	ORGANIC RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORN & GLASSER	ORGANIC RAW WALNUTS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	9 MG	2.4 MG
Sodium, Na	250 MG	0 MG

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