TORN & GLASSER vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
MILK CHOCOLATE PECANS: 3
(2 ties)
Overview
| Nutrient | TORN & GLASSER | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 575 cal | 550 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 45 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 38 MG |