TORN & GLASSER vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 11 nutrient categories
TORN & GLASSER: 5
vs
RAW WALNUT HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | TORN & GLASSER | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 575 cal | 0 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 22.5 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |