TORN & GLASSER vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
TORN & GLASSER: 5
vs
UNSALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | TORN & GLASSER | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 575 cal | 588 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 50 g | 41.2 g | |
| Fiber | 12.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |