TORN & GLASSER vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 11 nutrient categories
TORN & GLASSER: 4
vs
COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | TORN & GLASSER | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 303 cal | 550 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 78.8 g | 60 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TORN & GLASSER | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 188 MG |