TORN & GLASSER vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 6 out of 10 nutrient categories
TORN & GLASSER: 1
vs
MANGO SLICES: 6
(3 ties)
Overview
| Nutrient | TORN & GLASSER | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 303 cal | 321 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 78.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 17.1 MG |
Minerals
| Mineral | TORN & GLASSER | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |