TORN & GLASSER vs FLAVORED POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TORN & GLASSER: 4 vs FLAVORED POPCORN: 4 (2 ties)

Overview

Nutrient	TORN & GLASSER	FLAVORED POPCORN	Winner
Calories	550 cal	536 cal
Protein	10 g	7.1 g
Carbs	50 g	53.6 g
Fat	37.5 g	32.1 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	FLAVORED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORN & GLASSER	FLAVORED POPCORN
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	50 MG	714 MG

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