TORN & GLASSER vs COCONUT STRIPS

Nutrition comparison per 100 g serving

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TORN & GLASSER wins in 5 out of 10 nutrient categories

TORN & GLASSER: 5 vs COCONUT STRIPS: 2 (3 ties)

Overview

Nutrient	TORN & GLASSER	COCONUT STRIPS	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	2.5 g
Carbs	47.5 g	62.5 g
Fat	35 g	25 g
Fiber	7.5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	TORN & GLASSER	COCONUT STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORN & GLASSER	COCONUT STRIPS
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	1.8 MG
Sodium, Na	62 MG	38 MG

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