TOPS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 9 out of 15 nutrient categories

TOPS: 3 vs PEANUTS: 9 (3 ties)

Overview

Nutrient	TOPS	PEANUTS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	25 g
Carbs	21.4 g	17.9 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PEANUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	PEANUTS
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	0 MG	339 MG

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