TOPS vs ROASTED SALTED PUMPKIN IN SHELL

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs ROASTED SALTED PUMPKIN IN SHELL: 3 (3 ties)

Overview

Nutrient	TOPS	ROASTED SALTED PUMPKIN IN SHELL	Winner
Calories	571 cal	433 cal
Protein	21.4 g	20 g
Carbs	21.4 g	53.3 g
Fat	50 g	20 g
Fiber	10.7 g	36.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ROASTED SALTED PUMPKIN IN SHELL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	ROASTED SALTED PUMPKIN IN SHELL	Winner
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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