TOPS vs MAMA TERE

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 14 nutrient categories

TOPS: 5 vs MAMA TERE: 2 (7 ties)

Overview

Nutrient	TOPS	MAMA TERE	Winner
Calories	393 cal	344 cal
Protein	14.3 g	5.3 g
Carbs	71.4 g	79.8 g
Fat	7.1 g	0.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	MAMA TERE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9.6 MG
Phosphorus, P	0 MG	Tie
Sodium, Na	18 MG

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