TOPS vs PEARL BARLEY
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 5 out of 12 nutrient categories
TOPS: 4
vs
PEARL BARLEY: 5
(3 ties)
Overview
| Nutrient | TOPS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 81.5 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPS | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 9.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 18 MG | 0 MG |