TOPS vs HIGH FIBER WHEAT BRAN
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER WHEAT BRAN wins in 7 out of 12 nutrient categories
TOPS: 2
vs
HIGH FIBER WHEAT BRAN: 7
(3 ties)
Overview
| Nutrient | TOPS | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPS | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 9.6 MG | 13.3 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 18 MG | 0 MG |