TOPS vs CINNAMON ADVENTURE WAFFLES
Nutrition comparison per 100 g serving
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TOPS wins in 8 out of 18 nutrient categories
TOPS: 8
vs
CINNAMON ADVENTURE WAFFLES: 6
(4 ties)
Overview
| Nutrient | TOPS | CINNAMON ADVENTURE WAFFLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 300 cal | |
| Protein | 5.7 g | 11.4 g | |
| Carbs | 44.3 g | 38.6 g | |
| Fat | 15.7 g | 11.4 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CINNAMON ADVENTURE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPS | CINNAMON ADVENTURE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 50 MG | 186 MG | |
| Sodium, Na | 643 MG | 371 MG |