TOPS vs WAFFLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

TOPS: 5 vs WAFFLES: 5 (7 ties)

Overview

Nutrient	TOPS	WAFFLES	Winner
Calories	343 cal	343 cal	Tie
Protein	5.7 g	7.1 g
Carbs	44.3 g	42.9 g
Fat	15.7 g	15.7 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	WAFFLES	Winner
Niacin	5.7 MG	4.6 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	WAFFLES	Winner
Calcium, Ca	286 MG	443 MG
Iron, Fe	5.1 MG	5.7 MG
Phosphorus, P	286 MG	386 MG
Potassium, K	50 MG	0 MG
Sodium, Na	643 MG	643 MG	Tie

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