TOPS vs RANCH STYLE DIP

Nutrition comparison per 100 g serving

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RANCH STYLE DIP wins in 5 out of 10 nutrient categories

TOPS: 4 vs RANCH STYLE DIP: 5 (1 ties)

Overview

Nutrient	TOPS	RANCH STYLE DIP	Winner
Calories	214 cal	200 cal
Protein	3.6 g	3.3 g
Carbs	14.3 g	6.7 g
Fat	17.9 g	16.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	RANCH STYLE DIP	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TOPS	RANCH STYLE DIP
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	482 MG	533 MG

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