TOPS vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 9 out of 16 nutrient categories
TOPS: 3
vs
DIP: 9
(4 ties)
Overview
Vitamins
| Vitamin | TOPS | DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | TOPS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 482 MG | 357 MG |