TOPS vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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TOPS wins in 7 out of 10 nutrient categories

TOPS: 7 vs ORIGINAL HUMMUS: 2 (1 ties)

Overview

Nutrient	TOPS	ORIGINAL HUMMUS	Winner
Calories	214 cal	233 cal
Protein	3.6 g	6.7 g
Carbs	14.3 g	20 g
Fat	17.9 g	15 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ORIGINAL HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TOPS	ORIGINAL HUMMUS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	482 MG	467 MG

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