TOPS vs HUMMUS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	TOPS	HUMMUS	Winner
Calories	214 cal	200 cal
Protein	3.6 g	6.7 g
Carbs	14.3 g	16.7 g
Fat	17.9 g	13.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	4 MG

Mineral	TOPS	HUMMUS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	482 MG	500 MG

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