TOPS vs CLASSIC HUMMUS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs CLASSIC HUMMUS: 4 (1 ties)

Overview

Nutrient	TOPS	CLASSIC HUMMUS	Winner
Calories	214 cal	250 cal
Protein	3.6 g	5 g
Carbs	14.3 g	7.5 g
Fat	17.9 g	17.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CLASSIC HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TOPS	CLASSIC HUMMUS
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	482 MG	550 MG

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