TOPS vs TURMERIC CAULIFLOWER SOUP
Nutrition comparison per 100 g serving
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TURMERIC CAULIFLOWER SOUP wins in 7 out of 10 nutrient categories
TOPS: 2
vs
TURMERIC CAULIFLOWER SOUP: 7
(1 ties)
Overview
| Nutrient | TOPS | TURMERIC CAULIFLOWER SOUP | Winner |
|---|---|---|---|
| Calories | 335 cal | 368 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 47.5 g | 73.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOPS | TURMERIC CAULIFLOWER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 2,311 MG | |
| Sodium, Na | 190 MG | 1,053 MG |