TOPS vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 4 out of 10 nutrient categories

TOPS: 3 vs BAR: 4 (3 ties)

Overview

Nutrient	TOPS	BAR	Winner
Calories	400 cal	344 cal
Protein	5 g	0 g
Carbs	80 g	71.9 g
Fat	7.5 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	BAR
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	225 MG	31 MG

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