TOPS vs MILK CHOCOLATES
Nutrition comparison per 100 g serving
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MILK CHOCOLATES wins in 5 out of 10 nutrient categories
TOPS: 3
vs
MILK CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | TOPS | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 512 cal | 520 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 65.1 g | 64 g | |
| Fat | 27.9 g | 28 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 58 MG | 60 MG |