TOPS vs PEANUT

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs PEANUT: 4 (1 ties)

Overview

Nutrient	TOPS	PEANUT	Winner
Calories	512 cal	515 cal
Protein	4.7 g	9.1 g
Carbs	65.1 g	60.6 g
Fat	27.9 g	27.3 g
Fiber	4.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	TOPS	PEANUT
Calcium, Ca	93 MG	61 MG
Iron, Fe	2.5 MG	1.1 MG
Sodium, Na	58 MG	45 MG

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