TOPS vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 5 out of 10 nutrient categories

TOPS: 3 vs M&M'S: 5 (2 ties)

Overview

Nutrient	TOPS	M&M'S	Winner
Calories	512 cal	475 cal
Protein	4.7 g	5 g
Carbs	65.1 g	72.5 g
Fat	27.9 g	17.5 g
Fiber	4.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	M&M'S
Calcium, Ca	93 MG	100 MG
Iron, Fe	2.5 MG	0.9 MG
Sodium, Na	58 MG	75 MG

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