TOPS vs MIXED NUTS

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs MIXED NUTS: 2 (4 ties)

Overview

Nutrient	TOPS	MIXED NUTS	Winner
Calories	567 cal	600 cal
Protein	20 g	20 g	Tie
Carbs	30 g	20 g
Fat	43.3 g	53.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	MIXED NUTS	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	0 MG	167 MG

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