TOPS vs IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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IN-SHELL PISTACHIOS wins in 2 out of 10 nutrient categories
TOPS: 0
vs
IN-SHELL PISTACHIOS: 2
(8 ties)
Overview
| Nutrient | TOPS | IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOPS | IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |