TOPS vs ORGANIC MULBERRY BERRIES
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
TOPS: 6
vs
ORGANIC MULBERRY BERRIES: 3
(2 ties)
Overview
| Nutrient | TOPS | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 367 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 54.8 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 343 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 937 MG | |
| Sodium, Na | 24 MG | 0 MG |