TOPS vs MADE IN NATURE

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 11 nutrient categories

TOPS: 6 vs MADE IN NATURE: 3 (2 ties)

Overview

Nutrient	TOPS	MADE IN NATURE	Winner
Calories	238 cal	275 cal
Protein	2.4 g	2.5 g
Carbs	54.8 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	MADE IN NATURE	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	TOPS	MADE IN NATURE
Calcium, Ca	95 MG	0 MG
Iron, Fe	3.4 MG	1.8 MG
Potassium, K	0 MG	825 MG
Sodium, Na	24 MG	12 MG

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