TOPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	TOPS	APPLE SAUCE	Winner
Calories	238 cal	41 cal
Protein	2.4 g	0 g
Carbs	54.8 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	APPLE SAUCE
Calcium, Ca	95 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	24 MG	8 MG

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